Love & Lighten Up
Everyone has a story.
Intro
Welcome to Love & Lighten Up, a fusion of your local bookshop and metaphysical resource store with a "you belong here" vibe.
We are passionate about providing you with a diverse crystal selection, books to expand your mind and essential metaphysical supplies to support your spiritual journey.
Mission
Our mission at Love and Lighten Up resource for customers and the community by providing alternative ways to live life to the fullest.
With a focus on strengthening the connection between
mind,
body, and
spirit, we often uncover a need or desire to heal.
Each of us has our own story filled with timeless memories. We
ALL
have a chapter of our book we would like to skip. BUT it is in those chapters you learn the most about who you are.
Alternative Healing Techniques
Crystal Singing Bowls
Singing bowl meditation is an effective method for reducing feelings of anxiety and depression while enhancing spiritual well-being. Part of the improvement has to do with the bowl’s effect on brainwaves, promoting a more tranquil and balanced condition.
Drumming
Research has shown that engaging in rhythmic drumming can activate the body's relaxation response, lower blood pressure, and reduce stress hormones.
Chakra Alignment
Chakra balancing offers a multitude of benefits, particularly when it comes to enhancing physical well-being. By aligning your chakras, you can experience improved energy flow throughout your body, leading to a sense of vitality and overall wellness.
Crystal Energy
Crystals possess unique vibrational frequencies that interact with the body's energy field, promoting balance, harmony, and healing by channeling positive energy and removing negative energy.